We are an Expansive Gender & Sexuality Group Practice in the heart of NYC, focused on delivering exceptional mental health care with a compassionate and patient-centered approach to Adults, Teens, and Children of ALL gender identities & sexual orientations. We strive to create a warm and welcoming environment that celebrates sexual positivity and empathizes with the unique experiences of our clients.

““Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.””

— Peter A. Levine

Here at Manhattan Mindful, Our therapeutic approach is rooted in an emotionally-focused and culturally affirming framework, guided by a strengths-based perspective. We provide support for individuals who are navigating various challenges, including anxiety, depression, childhood trauma, emotional distress, relationship and career struggles, stress management, complex trauma, generational trauma histories, and more.

Our therapists navigate the complexities of intersectional identities, including race, ethnicity, gender identity, sexual orientation, religion, nationality, ability, and body size. We acknowledge the inherent racism, classism, and oppression within systems like private insurance and capitalism, and strive to counteract them.

Working from an anti-oppressive, anti-racist, and intersectional foundation, we use a psychodynamic approach to therapy. We believe our past experiences shape our present choices, and exploring them at your own pace is key to understanding root issues. Alongside psychodynamic therapy, we incorporate narrative, somatic, trauma-informed, relational, and mindfulness-based elements, adapting our approach to find what works best for you.

We foster a supportive and compassionate environment through a mindful approach, encouraging self-exploration, personal growth, and resilience.

Whether you are seeking healing, growth, or transformation, our dedicated team is here to provide the support and guidance you need on your journey toward emotional well-being.

By integrating pleasure as a vital healing component, we embrace a holistic approach that acknowledges the importance of joy, self-care, and reclaiming personal agency. Our commitment to the well-being of our clients extends beyond the therapy room, as we actively seek to amplify their voices, advocate for their rights, and contribute positively to the broader community.

Therapeutic Offerings

Individual Therapy

Experience the transformative power of individual therapy and work with our compassionate therapists to navigate life's challenges, improve your mental health, and achieve your personal goals
Relationship & Emotions Focused

Discover new ways to build stronger connections and improve your relationships, regardless of your relationship structure, with our tailored relationship therapy services
Therapy with Older Adults

In our compassionate and specialized psychotherapy services for older adults, we are committed to providing the utmost care and support to help individuals navigate the unique challenges and complexities that come with aging. Our team of experienced therapists understands the diverse needs of older adults and tailors their approach to foster emotional well-being, resilience, and improved quality of life.
Affirming Care for Transgender & Gender Expansive Kids & Teens

Individual therapy will offer your child a safe space to explore, build, or strengthen their authentic gender self. Through caregiver sessions, important people in your child's life will gain skills and self-awareness about ways to help your child feel affirmed, heard, and valued for the person they are.
EMDR

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that uses eye movements or other forms of bilateral stimulation to help individuals process and recover from traumatic experiences or other distressing life events.
IFS

IFS therapy (Internal Family Systems) is a type of psychotherapy that focuses on exploring and resolving internal conflicts and emotional pain by identifying and addressing different parts of the self, such as the "inner critic" or "inner child." Through this process, individuals can develop greater self-awareness, self-compassion, and emotional healing.
Sex Therapy

Our sex therapy services provide a safe and supportive space for you to address a range of sexual concerns, improve intimacy and communication, and promote overall sexual well-being with the guidance of our skilled and non-judgmental therapists.
Groups

Groups involve trained therapists who facilitate discussions and activities that encourage members to share their experiences, gain insights, and develop coping skills while benefiting from the support of their peers.

Concerns We Work With

Addiction & Substance use (harm reduction and abstinence)

ADHD
Anger Management
Attachment Wounds
Anxiety
Bipolar Disorder
Childhood Sexual Assault
Chronic Illness
Consentual Non Monogomy
Depression
Domestic Violence
Dual Diagnosis
Gender Identity
Grief
Infertility
Infidelity
Internalized Homophobia
LGBTQ Concerns

Multi-Ethnic/Multi-Race Identities
OCD
Parenting
PMDD
Post Partum Depression
PTSD & Complex PTSD
Racial Identity
Religious Trauma
Self Esteem
Sex Therapy
Sexual Abuse
Sexuality
School Issues
Shame
Social Anxiety & Isolation
Stress
Trauma
Life Transitions
Women's Issues

Meet Our Team

Syd Seifert (she/ella)

Founder and Clinical Supervisor
Limited Availability

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Jonah Glassman (they/he)

Associate Therapist
Accepting Clients
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Lúna Paradise (she/they)

Associate Therapist
Accepting Clients

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Rousz DeLuca (they/them)

Associate Therapist
Limited Availability

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Talia Skollar (she/her)

Graduate Clinical Intern
Accepting Clients

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Ellie Mendez (she/her)

Associate Therapist
On Sabbatical

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