Services
Individuals
work with skilled therapists who are empathetic, competent, and personable provide a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors and work towards achieving their goals through individual therapy.
Relationships
Improve your relationships with others and yourself. Our teams see:
couples
polycules
open relationships/marriages
family of origin dynamics
Sex Therapy
Sex therapy, facilitated by trained professionals who create a non-judgmental and confidential space, helps individuals and couples address a wide range of sexual concerns and challenges, improve their sexual functioning and satisfaction, and enhance their overall well-being and relationship satisfaction.
Groups
Join a group led by skilled therapists, offers individuals a collaborative and supportive space to connect with others, gain new insights and skills, and receive feedback and support in addressing personal concerns.
Specializing In
Trauma & PTSD
Trauma isn’t always rooted in a single event— it can be the result of a chronically unhealthy environment or situation. Trauma lives in the body and so, very often, traditional “talk therapy” doesn’t address the root cause. Our therapists are trained to work both bottom up (with the body and senses) as well as top down (talking) to resolve one time or chronic trauma. Trauma is not a life sentence; we focus on your resiliencies and strengths to move from trauma reaction to post-traumatic growth.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that humans experience. Sometimes these emotions can lead one down a path that can be difficult to overcome on your own. Developing ways to cope is normal and sometimes we outgrow those ways and need new skills to face life. With therapy and treatment, we are able to help you recover motivation, perspective, and experience pleasure!
Affirmative Care with LGBTQIA+ Folks
We serve people in a way that affirms the unique experience of each individual in the community. We incorporate somatic approaches to healing as well as incorporating the understanding that trauma, stigma, discrimination, and rejection play a disproportionate role in the creation of mental health distress.
Sex & Relationships
Sex and relationship therapy is a sex-positive and inclusive space where individuals and couples, including those in polyamorous or open relationships, can explore their pleasure and intimacy concerns. Whether navigating complex dynamics, opening up a relationship, or seeking to deepen emotional and physical connections, our trained professionals provide a supportive and non-judgmental environment to explore these topics. Our approach emphasizes a sex-positive perspective, focusing on fostering healthy communication, connection, and pleasure in all types of relationships.
Supervison & Consultations
Our clinical supervisors use a supervisee-centered approach, prioritizing your ownership of knowledge and expertise related to the field. Supervision is once a week and emphasizes the development of critical-thinking skills, reflection and the needs of clients.
Provide guidance and feedback on the supervisee's clinical skills and techniques.
Offer support and help with managing challenging cases and ethical dilemmas.
Facilitate the development of the supervisee's professional identity and clinical expertise.
Encourage self-reflection and self-awareness in the supervisee's personal and professional growth.
Assist the supervisee in setting and achieving professional goals.
Create a safe and supportive environment for the supervisee to discuss their successes, challenges, and concerns.
Promote self-care and well-being for the supervisee.
Review and discuss the supervisee's progress and provide formal evaluations and feedback.
Help the supervisee navigate and understand relevant laws, regulations, and ethical guidelines.
Foster a positive and collaborative working relationship with the supervisee.
I change myself, I change the world - gloria anzaldua
I’m so glad I have my sessions with Ellie, she asks me just the right questions at the right time.
—LP
Chat with us for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.